IGNITE
online coaching
Real Women
Real Results
THIS IS FOR YOU IF…
You want to break free from women specific hormonal frustrations:
Discover how to leave behind ineffective, quick-fix diets, training regimes that just don’t work and embrace a sustainable approach that really works with your body and your lifestyle.
You want to boost your metabolism:
Learn actionable strategies to enhance your energy balance and metabolic health for long-lasting results.
Build a Positive Relationship with Food:
Gain insights into developing a healthy, empowering mindset towards food and learn how your diet is key to your symptoms.
Create a Flexible Routine:
Understand how to integrate new habits into your lifestyle that support your individual circumstances and needs, including how to train and eat for your specific goals.
WITH THIS SERVICE YOU WILL RECEIVE:
A customised training and movement plan tailored to your goals and lifestyle.
A personalised nutrition plan featuring flexible meal options, calorie and macro targets, and interactive recipe books that can be logged directly to your app for ease, variety, and real-life sustainability.
Stress Management Strategies, that even the busiest women can implement into daily life.
Mindset Tips, to keep the needle moving through the challenging moments
Daily in app habit tracker, for accountability.
Fortnightly In depth coaching check ins, to keep you progressing and make adjustments
Take the next step toward reclaiming your health, vitality, and confidence.
12 week initial commitment period
$69 pw
transaction fees apply
IGNITE
personal training
Located at Fitness Cartel, Carrara, Gold Coast.
THIS IS FOR YOU IF…
You’re ready to take control of your fitness and finally commit to training that gets results without the confusion or wasted time. My personal training is designed for women who want:
Accountability — someone in your corner to keep you consistent.
Confidence in the gym — no more second-guessing exercises or feeling lost on the gym floor.
Expert guidance — training that’s tailored to your goals, your lifestyle, and your body.
Real results — whether that’s strength, fat loss, building muscle, or improving overall fitness.
If you’re tired of doing the same workouts without seeing change, or you’re ready to step it up with a structured program, this service is for you.
WITH THIS SERVICE YOU WILL RECEIVE:
Each personal training session is 50 minutes of focused, results-driven coaching.
You’ll get:
1:1 Personal Training Sessions — customised to your goals, fitness level, and lifestyle.
Technique coaching — so you lift safely, move better, and maximise results.
Progressive programming — every week builds on the last to keep you improving.
Accountability & support — I’ll be with you every step of the way, ensuring you stay consistent and motivated.
Education — learn how to train effectively, fuel your body, and build habits that last well beyond our sessions.
This isn’t just a workout, it’s a partnership to help you feel strong, confident, and in control of your health and fitness.
PERSONAL TRAINING PACKAGES
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Package 1
1 x IN PERSON PT P/WK
1 ADDITIONAL FREE PROGRAM
$80 PW
each day of additional programming
added - $5 p/day
add custom nutrition coaching - $19
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Package 2
2 x IN PERSON PT P/WK
1 ADDITIONAL FREE PROGRAM
$155 PW
each day of additional programming
added - $5 p/day
add custom nutrition coaching - $15
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Package 3
3 x IN PERSON PT P/WK
1 ADDITIONAL FREE PROGRAM
$230 PW
each day of additional programming
added - $5 p/day
add custom nutrition coaching - $11
All in person PT packages come with an eight week minimum term.
All coaching will continue past the minimum term until notice of cancellation is given via the Ignite app.
3 weeks (DD) notice is required to cancel any coaching packages
Let’s work together.
Interested in Personal Training?
Fill out the form below and I will be in touch shortly.