IGNITE
coaching & nutrition
Real Women
Real Results
THIS IS FOR YOU IF…
You want to break free from women specific hormonal frustrations:
Discover how to leave behind ineffective, quick-fix diets, training regimes that just don’t work and embrace a sustainable approach that really works with your body and your lifestyle.
You want to boost your metabolism:
Learn actionable strategies to enhance your energy balance and metabolic health for long-lasting results.
Build a Positive Relationship with Food:
Gain insights into developing a healthy, empowering mindset towards food and learn how your diet is key to your symptoms.
Create a Flexible Routine:
Understand how to integrate new habits into your lifestyle that support your individual circumstances and needs, including how to train and eat for your specific goals.
WITH THIS SERVICE YOU WILL RECEIVE:
A customised training programs tailored to your goals and lifestyle. Choose up to 5 days.
A personalised nutrition plan featuring flexible meal options, calorie and macro targets, and interactive recipe books that can be logged directly to your app for ease, variety, and real-life sustainability.
Stress Management Strategies, that even the busiest women can implement into daily life.
Mindset Tips, to keep the needle moving through the challenging moments
Daily in app habit tracker, for accountability.
In depth coaching check ins, to keep you progressing and make adjustments
Take the next step toward reclaiming your health, vitality, and confidence.
IGNITE
personal training
Located at Fitness Cartel, Carrara, Gold Coast.
THIS IS FOR YOU IF…
You’re ready to take control of your fitness and finally commit to training that gets results without the confusion or wasted time. My personal training is designed for women who want:
Accountability — someone in your corner to keep you consistent.
Confidence in the gym — no more second-guessing exercises or feeling lost on the gym floor.
Expert guidance — training that’s tailored to your goals, your lifestyle, and your body.
Real results — whether that’s strength, fat loss, building muscle, or improving overall fitness.
If you’re tired of doing the same workouts without seeing change, or you’re ready to step it up with a structured program, this service is for you.
WITH THIS SERVICE YOU WILL RECEIVE:
Focused, results-driven coaching designed to get you results.
You’ll get:
1:1 Personal Training Sessions — customised to your goals, fitness level, and lifestyle.
Technique coaching — so you lift safely, move better, and maximise results.
Progressive programming — every week builds on the last to keep you improving.
Accountability & support — I’ll be with you every step of the way, ensuring you stay consistent and motivated.
Education — learn how to train effectively, fuel your body, and build habits that last well beyond our sessions.
This isn’t just a workout, it’s a partnership to help you feel strong, confident, and in control of your health and fitness.
Ignite Coaching & Nutrition Options
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Online Coaching
A custom training program tailored to your goals and lifestyle. Choose up to 5 days.
A personalised nutrition plan featuring flexible meal options, calorie and macro targets, and interactive recipe books that can be logged directly to your app for ease, variety, and real-life sustainability.
Stress Management Strategies, that even the busiest women can implement into daily life.
Mindset Tips, to keep the needle moving through the challenging moments
Daily in app habit tracker, for accountability.
In depth coaching check ins, to keep you progressing and make adjustments
$88 P/WK
12 weeks initial minimum commitment cancellation requres 4 weeks notice once the initial commitment period is reached.
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Personal Training #1
1 x IN PERSON PT P/WK
PLUS EVERYTHING INCLUDED MY PREMIUM ONLINE COACHING SERVICE, INCLUDING:
Additional Custom Training Programs
A personalised Nutrition Plan
Stress Management Strategies
Mindset Tips
Daily in app habit tracking
In depth coaching check ins
This is a full coaching service, not a casual PT service. Please refer to the
‘How my coaching works’
section to see if this is the right choice for you.
$120 PW
12 weeks initial minimum commitment cancellation requres 4 weeks notice once the initial commitment period is reached.
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Personal Training #2
2 x IN PERSON PT P/WK
PLUS EVERYTHING INCLUDED MY PREMIUM ONLINE COACHING SERVICE, INCLUDING
Additional Custom Training Programs
A personalised Nutrition Plan
Stress Management Strategies
Mindset Tips
Daily in app habit tracking
In depth coaching check ins
This is a full coaching service, not a casual PT service. Please refer to the
‘How my coaching works’
section to see if this is the right choice for you.
$210 PW
12 weeks initial minimum commitment cancellation requres 4 weeks notice once the initial commitment period is reached.
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Personal Training #3
3 x IN PERSON PT P/WK
PLUS EVERYTHING INCLUDED MY PREMIUM ONLINE COACHING SERVICE, INCLUDING:
Additional Custom Training Programs
A personalised Nutrition Plan
Stress Management Strategies
Mindset Tips
Daily in app habit tracking
In depth coaching check ins
This is a full coaching service, not a casual PT service. Please refer to the
‘How my coaching works’
section to see if this is the right choice for you.
$300 PW
12 weeks initial minimum commitment cancellation requres 4 weeks notice once the initial commitment period is reached.
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Personal Training #4
4 x IN PERSON PT P/WK
PLUS EVERYTHING INCLUDED MY PREMIUM ONLINE COACHING SERVICE, INCLUDING:
Additional Custom Training Programs
A personalised Nutrition Plan
Stress Management Strategies
Mindset Tips
Daily in app habit tracking
In depth coaching check ins
This is a full coaching service, not a casual PT service. Please refer to the
‘How my coaching works’
section to see if this is the right choice for you.
$390 PW
12 weeks initial minimum commitment cancellation requres 4 weeks notice once the initial commitment period is reached.
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How My Coaching Works
Please read the following carefully to ensure my coaching service is the right fit for you.
My in-person personal training is part of a structured, commitment-based coaching service. It is designed for clients who value consistency, accountability, and long-term results, not flexibility around casual sessions.
When you are accepted into coaching:
• Your training time is reserved exclusively for you
• That time cannot be offered to another client
• Sessions are not transferable or made up if missed
If life gets busy and you’re unable to attend a session, you are still expected to continue with your training program and nutrition plan independently. Results come from consistency across the entire coaching framework, not from a single session.
This coaching model is best suited to you if:
• You are ready to commit to showing up consistently
• You understand that progress is built outside the gym as much as inside it
• You value structure, accountability, and professional standards
If you’re looking for casual or flexible session-based training, this service may not be the right fit and that’s completely okay.
Let’s work together.
Interested in Personal Training?
Fill out the form below and I will be in touch shortly.