Create delicious meals from simple every day ingredients.
You’ll receive six complete recipe books filled with more than 25 delicious easy to make recipes in each. That’s over 150 recipes to keep you satisfied and keep you on track to reaching your health and fitness goals.
From sweet AND savoury breakfast options, to easy meal prep lunches, dinners even your friends and family will be drooling over, snacks that will tantalise the tastebuds PLUS a bunch of fake away options to keep you on track over the weekend!!
All calories & macros are listed with each recipe and you can even scan them straight to your MyFitnessPal, if you’re tracking!
Enjoy taking your meals to the next level and IGNITE YOUR APPETITE today
Get all six books for just $14.99
IGNITE INDEPENDENCE
These programs are right for you if;
You’re a busy and independent boss lady:
You want a structured plan to follow, complete with video demonstrations for every exercise so you can train with confidence.
You want to be able to track your progress:
Easily log your reps, sets, weights, and body metrics inside the app—no more guessing, no more “what did I do last time?”
You are a beginner or an advanced gym-goer:
These packages comes with the ability to swap out each exercise with an option that suits your ability level or equipment availability.
You want to create a Flexibility not rigidity:
Move your training days around inside the app and work out on your schedule. Your routine, your way.
Your program automatically begins the following Monday after purchase.
Important Note;This is a non-customised, non-coached program. You will not have access to a coach, check-ins, or personalised support. If you require additional guidance, accountability, or a tailored training and nutrition plan, please reach out via email erin@ignitecoachingandnutrition.com.au or visit our website ignitecoachingandnutrition.com.au and check out our coaching services.
Choose your program below and IGNITE your independence today!
Please read all terms and conditions at the bottom of this page before purchasing your package.
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IGNITE INDEPENDENCE 1.0
8 WEEK GYM PROGRAM
3 DAYS PER WEEK
FULL BODY SPLIT
What’s Included Inside the Ignite App
Alongside your 8-week program, you’ll also receive powerful educational tools to support your success:
🔥 Ignite Training Basics Video
A short video presentation on how to progress effectively so you can build strength, muscle, and confidence, without guesswork.
🔥 Ignite Balanced Plate Nutrition Mini-Workshop
A short video presentation teaching you how to build a balanced plate and understand how nutrition supports your results.
🔥 Example Meal Plans (1500–2500 calories)
Mainstream and Plant Based plan options
🔥 TDEE Calculator Link
Work out your personalised calorie target based on your goals.
$180 AUD
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IGNITE INDEPENDENCE 2.0
8 WEEK GYM PROGRAM
4 DAYS PER WEEK
2 UPPER / 2 LOWER BODY
What’s Included Inside the Ignite App
Alongside your 8-week program, you’ll also receive powerful educational tools to support your success:
🔥 Ignite Training Basics Video
A short video presentation on how to progress effectively so you can build strength, muscle, and confidence, without guesswork.
🔥 Ignite Balanced Plate Nutrition Mini-Workshop
A short video presentation teaching you how to build a balanced plate and understand how nutrition supports your results.
🔥 Example Meal Plans (1500–2500 calories)
Mainstream and Plant Based plan options
🔥 TDEE Calculator Link
Work out your personalised calorie target based on your goals.
$180 AUD
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IGNITE INDEPENDENCE 3.0
“COMING SOON”
8 WEEK GYM PROGRAM
5 DAYS PER WEEK
2 UPPER / 3 LOWER BODY
What’s Included Inside the Ignite App
Alongside your 8-week program, you’ll also receive powerful educational tools to support your success:
🔥 Ignite Training Basics Video
A short video presentation on how to progress effectively so you can build strength, muscle, and confidence, without guesswork.
🔥 Ignite Balanced Plate Nutrition Mini-Workshop
A short video presentation teaching you how to build a balanced plate and understand how nutrition supports your results.
🔥 Example Meal Plans (1500–2500 calories)
Mainstream and Plant Based plan options
🔥 TDEE Calculator Link
Work out your personalised calorie target based on your goals.
$180 AUD
IGNITE INDEPENDENCE – Terms & Conditions
By purchasing any IGNITE INDEPENDENCE non-coached program, you acknowledge and agree to the following Terms & Conditions. Please read them carefully prior to purchase.
1. Payment
1.1 Payment is required in full at the time of purchase.
1.2 Your access to the program will not commence until full payment has been received.
2. Refund Policy
2.1 No refunds will be issued under any circumstances.
2.2 This includes, but is not limited to:
Change of mind
Illness
Injury
Lack of use or non-completion of the program
Holidays or travel
Personal circumstances
Failure to achieve desired results
2.3 By proceeding with your purchase, you accept that all sales are final and non-refundable.
3. Non-Transferability
3.1 All program purchases are non-transferable.
3.2 You may not transfer, gift, share, or resell your access to any part of the program.
4. Voluntary Participation & Assumption of Risk
4.1 Participation in any training, workouts, or related activities within the program is voluntary and undertaken entirely at your own risk.
4.2 You acknowledge that physical exercise carries inherent risks, including but not limited to injury, accidents, or health complications.
4.3 You are responsible for ensuring you are medically and physically able to participate in the program. If unsure, seek clearance from your GP or relevant health professional prior to commencing.
5. Release, Waiver & Indemnity
5.1 To the fullest extent permitted by Australian law, you release, indemnify and hold harmless Ignite Coaching & Nutrition (including its owner, contractors, employees, and representatives) from any and all claims, demands, actions, liabilities, losses, or damages arising out of or connected with:
Your participation in the program
Any injury, accident, illness, or adverse outcome
Your misuse or non-use of the program
Any actions undertaken by you in relation to the training guidance provided
5.2 By purchasing the program, you acknowledge that:
You participate at your own discretion and risk
You accept full responsibility for your own safety and outcomes
You will not pursue claims against Ignite Coaching & Nutrition for any reason relating to your participation
6. Program Nature
6.1 IGNITE INDEPENDENCE is a non-coached self-guided program.
6.2 No personalised coaching, check-ins, feedback, or ongoing support is included unless explicitly stated and purchased as an additional service.
7. Personal Responsibility
7.1 You are solely responsible for:
Following instructions safely
Using correct technique
Selecting appropriate exercise modifications
Making nutritional choices suited to your needs
Pausing or adjusting training if discomfort or injury occurs
7.2 You agree to stop training immediately and seek medical attention if experiencing pain, dizziness, chest discomfort, or any symptom that concerns you.
8. Intellectual Property
8.1 All program materials, videos, content, and resources are the exclusive property of Ignite Coaching & Nutrition.
8.2 You agree not to copy, distribute, reproduce, share, or modify any program content.
9. Agreement to Terms
By purchasing any IGNITE INDEPENDENCE program, you confirm that you:
Have read, understood, and agreed to all Terms & Conditions
Accept all associated risks and responsibilities
Agree that your purchase is final, non-refundable, and non-transferable
Voluntarily enter this agreement of your own free will